尚穆根挑战爬楼梯 只花不到八分钟爬完40楼

现年66岁的内政部兼律政部长尚穆根挑战爬楼梯运动，只花不到八分钟就爬完40层楼。他认为爬楼梯是很好的有氧运动，强力推荐国人尝试。

尚穆根今天（15日）在社交媒体上传相关视频时指出，他平时都会做各种各样的运动，包括硬拉和负重步行等，而爬楼梯也是另一项他喜欢的运动。

“新加坡到处都有楼梯，任何人都可以爬楼梯，但请确保你有足够的体力去做这项运动，不要用力过猛，要根据你目前的体能水平去做。”

尚穆根说，他都会到波纳维斯达一带的组屋挑战爬楼梯，那一带有两座44层楼高和两座40楼高的组屋。根据他的时间安排，他会挑战一到四次。

视频中的尚穆根同他的团队几人，到波纳维斯达一座40层楼高的组屋挑战爬楼梯，只见他扶著扶手大步往上爬。完成挑战后，他微笑着靠在走廊墙壁上喘气，看起来对成绩相当满意。

认为成绩“还不错”部长随后在视频中透露，他只花了大约7分30秒的时间就完成挑战，并认为整体的成绩“还不错”。

他的保安人员Royston则在视频中提到，尚穆根已有三年没有挑战爬楼梯，因此这样的成绩可算是非常好。

他也提到，尚穆根的最佳成绩是不到6分45秒，并呼吁国人来挑战部长的成绩。

[Stairs Climbing] I do a variety of exercises, including dead lifts, walking (with some weights strapped on), X Trainer and so on. Stairs climbing is another exercise I like – and strongly recommend. A good cardio workout. There are stairs everywhere in Singapore - anyone can do this, but please make sure you are fit enough to do what you want to do. And don’t overexert. What you do will have to depend on your current fitness levels. For stair climbing, I go to Buona Vista, where there are two 44 storeys Blocks (and another two with 40 storeys). Depending on the time available, I will do anything between 1-4 sets. Some time ago, one of my assistants, and a few of my volunteers asked to join me in climbing the 44 storeys. Here is a video of the venture – we decided to have it filmed. One of my security officers, Royston, who is in the video, can run up the 44 storeys in about 5 mins (!). Havent done this in a while – will take it up again.

Posted by K Shanmugam Sc on Thursday, May 15, 2025