练习重训三年 尚穆根将在健康嘉年华上挑战硬举个人纪录

内政兼律政部长尚穆根将在忠邦健康嘉年华上挑战个人最佳纪录，尝试105公斤硬举（deadlift）。

也是义顺集选区议员的尚穆根在Facebook贴文表示，为了鼓励国人多做运动，保持健康，忠邦将在本月27日举办一场健康嘉年华，开放让公众参与。

尚穆根表示，他将在嘉年华会上挑战个人最佳纪录，尝试105公斤硬举。

他指出，他已经和教练David训练大约三年，一直以来都专注在重量训练上。

忠邦健康嘉年华将从早上9点举行至中午12点，报名费为5元。

年满18岁的公众可参与成年人组的比赛，而年龄介于6至17岁的公众则可参与儿童组比赛。

嘉年华会上共有20个活动站，而参与者必须完成至少15个，以换取总值15元的运动礼包。

有兴趣的公众可上网https://go.gov.sg/chongpangsportsfiesta报名参加。

[Staying healthy, breaking my personal best at deadlift][Staying healthy, breaking my personal best at deadlift] I've been training with David for 3 years now (with breaks in between, because of Covid). Have focused on strength training. Chong Pang is organising a Fitness Fiesta on November 27th, open to public. To encourage more people to become healthier, through exercise. And as part of the Fiesta activities, I have decided to attempt to break my personal best of 105kg deadlift . Sign up for the Fiesta here: https://go.gov.sg/chongpangsportsfiesta

Posted by K Shanmugam Sc on Friday, November 11, 2022